Book Review: Aging Backwards

Book Review:

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day By Miranda Esmonde-White


Aging Backwards, the most recent installment of Essentrics, is available both as a book and DVD series. Essentrics is a flowing, fluid routine that is similar to dance. I found it to be much more enjoyable than yoga, and noticed benefits to my body within days.
There are four components to the Aging Backwards program that address various aspects of our physical needs: posture, pain-relief, mobility and bone-strengthening.  The gentle stretches of these exercises are age appropriate and suitable for persons of any level of physical activity to do safely at home. Like swimming or cross-country skiing, Essentrics utilizes and therefore strengthens all 650 muscles and 206 bones of the human body.
The author, Miranda Esmonde-White, a Canadian dancer and fitness expert, has developed an amazing series of stretching workouts called that anyone can do without the need to hire a personal trainer, buy equipment or join a fitness center.
The Aging Backwards book provides an excellent detailed explanation of the exercise physiology and benefits of the workouts which is a great companion to the DVD series. As we age, our bodies naturally lose mobility and flexibility unless we give ourselves a boost by regularly working all of our muscles. There is an illustrated how-to guide of the stretches in the book, but the DVD is easy to watch and follow along.
I didn't care to work out on machines or wish to join a gym. I stumbled across a stretching workout while watching an exercise special on public television and decided to give it a try. Although I've always been a physically active person, I needed a way to build and maintain my upper body strength. Daily walking is great for cardio fitness, but it does not provide a full body workout.
I was pleasantly surprised at how easy stretching was and soon I was doing it daily, with great benefit to my body and health.

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