How to Make Super Easy Guacamole
Avocados are a healthy and versatile food choice. They are a nutrient-dense food. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense food choice, according to the California Avocado Growers. Avocados contain potassium, reducing the effect of salt on blood pressure. One ounce of avocado, (1/5 of a medium avocado) provides 140 grams of potassium, or 4% of the recommended daily value. Avocados also provide dietary fiber, with 2 gr. of fiber per 1/5 avocado. They are also a source of "good" fats, being one of the few fruits which contain both mono and polyunsaturated fats. Both mono and polyunsaturated fats, when consumed in moderation, can help reduce blood cholesterol levels and decrease the risk of heart disease. Avocados add good fats to the diet, providing 3 g of mono and 0.5 g polyunsaturated fat per 1-oz. serving. An avocado makes a quick, nutritious snack It's yummy just mashe...