Food Pyramid Revised
The USDA has recently revised their recommendations for a healthy diet. The food pyramid has now been replaced by a food plate. The new food recommendations call for a much greater amount of vegetables and fruit, with smaller portions of carbohydrates, fats and meat. Harvard's School of Public Health a slightly different version of the healthy eating plate from USDA's presumably due to the influence of agribusiness and commodity interests on the USDA. You can see a comparison on their website, along with five tips for using the healthy plates and pyramid. The healthy plate-pyramid are handy guidelines for anyone who desires to make positive changes in their diet because diet is a basic factor in health outcomes. photo credit: IPhilVeryGood via photopin cc