Book Review: Aging Backwards
Book Review: Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day By Miranda Esmonde-White Aging Backwards , the most recent installment of Essentrics, is available both as a book and DVD series. Essentrics is a flowing, fluid routine that is similar to dance. I found it to be much more enjoyable than yoga, and noticed benefits to my body within days. There are four components to the Aging Backwards program that address various aspects of our physical needs: posture, pain-relief, mobility and bone-strengthening. The gentle stretches of these exercises are age appropriate and suitable for persons of any level of physical activity to do safely at home. Like swimming or cross-country skiing, Essentrics utilizes and therefore strengthens all 650 muscles and 206 bones of the human body. The author, Miranda Esmonde-White, a Canadian dancer and fitness expert, has developed an amazing series of stretching workouts called that anyo...